Growth comes from noticing how nutritious foods make you feel versus “unhealthy” foods. I am here to support and push you throughout our time together. All I ask is you trust me, the process, commit to your why, and the aesthetics will come! But you must put the work in (remember I will be here every step of the way), which is why it is important to find a movement you enjoy. I have been an athlete as long as I could walk, I currently study human behavior in school, and I have tried out many different activities, so l’m positive we will find you one that fits and deal with any unpleasant behaviors. Starting is always the hardest part but I will meet you where you feel comfortable. As you learn new exercises and feel yourself getting stronger (recognizing that you are showing up for yourself this will build your confidence, boost your mental health, and so much more.
Your bod is not defined by its physical appearance but what it can do. I meet you where you are mentally, take your past and present injuries into consideration, address possible obstacles and/or behaviors we might face along the way and create a program designed solely for you to build a stronger and more confident, nourished you!